The Ultimate Guide to Brushing Techniques: Are You Doing It Right?

1. Choose the Right Toothbrush

• Use a soft-bristled brush to avoid damaging enamel and gums.

• A small-headed brush reaches back teeth better.

• Replace your toothbrush every 3–4 months or sooner if bristles fray.

2. Use the Right Toothpaste

• Pick a fluoride toothpaste to strengthen enamel.

• Sensitive teeth? Look for desensitizing formulas.

3. Perfect Your Brushing Technique

• Hold your brush at a 45° angle to the gums.

• Use gentle circular motions, not harsh scrubbing.

• Brush outer, inner, and chewing surfaces of every tooth.

4. Don’t Forget the Timing

• Brush for at least 2 minutes, twice a day.

• Use a timer or electric brush with a built-in timer.

5. Clean Your Tongue

• Gently brush or use a tongue scraper to remove bacteria and freshen breath.

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