The Truth About Mouthwash: What Dentists Want You to Know

•  Mouthwash isn’t a substitute for brushing or flossing — it’s an extra step.

•  There are two types: cosmetic (freshens breath) and therapeutic (fights bacteria or cavities).

•  Alcohol-free rinses are gentler for sensitive mouths.

•  Fluoride and antibacterial mouthwashes help prevent cavities and gum disease.

•  Don’t overuse — it can cause dryness or tooth staining.

•  Natural options like salt water or aloe vera can soothe gums.

•  Ask your dentist which mouthwash suits your needs best.

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