The Role of Vitamins in Maintaining Strong Teeth and Gums….

• • Vitamin C
  
  Helps keep gums healthy by strengthening connective tissues and reducing inflammation, preventing bleeding gums.

• • Vitamin D
  
  Supports calcium absorption, which is essential for strong teeth, enamel protection, and overall bone health.

• • Vitamin A
  
  Maintains healthy saliva flow and keeps the mouth’s soft tissues strong, protecting against infections.

• • Vitamin K
  
  Helps with proper blood clotting and supports gum healing, reducing the risk of gum bleeding and sensitivity.

• • B-Vitamins
  
  Prevent mouth sores, cracks, and gum irritation by supporting cell repair and reducing inflammation.

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