Teeth whitening treatments use safe bleaching chemicals like hydrogen peroxide to break down stains and make your natural teeth significantly lighter.
Main Types of Treatments
- In-Office Whitening: Done by a dentist in about 60 minutes. The dentist uses a strong gel (15% to 43% peroxide) and protects your gums with a special shield. You see instant results in just one visit. [1, 2, 3]
- At-Home Whitening: Uses custom trays made by a dentist or store-bought kits. These use a milder peroxide gel (3% to 20%) worn for a short time each day over two to four weeks. [1, 2]
- Whitening Toothpaste: Contains mild cleansers that scrub surface stains from daily food and drinks, but they do not change the natural deep color of your teeth. You can read more via Healthline. []
Side Effects and Aftercare
- Sensitivity: You may feel temporary tooth sensitivity to hot or cold drinks, or mild gum irritation. This usually goes away quickly.
- Diet Restrictions: Avoid dark foods and drinks—like coffee, tea, red wine, and colored sauces—for at least 24 to 48 hours after treatment to prevent new stains.
- Maintenance: Results last longer if you brush and floss daily and limit staining foods. [
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