How Sleep Affects Your Oral Health ?

• Poor sleep weakens immunity, making it easier for bacteria to cause gum infections and decay.

• Sleep disorders like sleep apnea can lead to mouth breathing, which causes dry mouth and increases cavity risk.

• Grinding or clenching during sleep (bruxism) wears down enamel, causes sensitivity, and may even crack teeth.

• Lack of sleep increases inflammation, worsening gum disease and oral health problems.

• Good sleep supports saliva production, which protects teeth, neutralizes acids, and strengthens enamel.

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