How to Prevent Swollen Gums

Healthy daily habits can significantly reduce the risk of gum problems:

• Brush twice daily with fluoride toothpaste.
• Floss every day.
• Visit your dentist every six months for professional cleaning.
• Replace your toothbrush every three months.
• Avoid tobacco products.
• Eat a nutritious, balanced diet.
• Stay hydrated.
• Follow your dentist's recommendations for oral care.

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