Is Chewing Gum Good or Bad for Your Teeth?

• Sugar-free gum is helpful because it increases saliva and protects your teeth from acids.

• Xylitol gums can reduce harmful bacteria, lowering cavity risk.

• Sugary gum is harmful and can cause cavities by feeding mouth bacteria.

• Chewing too often can strain the jaw, especially if you have TMJ issues.

• Not a replacement for brushing — it’s only a supportive habit after meals.

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