1. Avoid stain-causing foods and drinks – Limit coffee, tea, red wine, and dark sauces that can discolor teeth.
2. Use a straw – It reduces direct contact between teeth and colored beverages.
3. Brush and floss regularly – Keep plaque away to maintain a clean, bright surface.
4. Eat crunchy fruits and vegetables – Apples, carrots, and celery act as natural teeth cleaners.
5. Avoid smoking or tobacco – It quickly stains and dulls enamel.
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